Online psychological consultations for adults

Support in stress, anxiety and life difficulties.

About me

My name is Michał Adamus. I am a psychologist. I provide online psychological consultations for adults in English.

I work with people experiencing anxiety, chronic stress, emotional overload and life crises. Consultations focus on understanding the current situation, organizing difficult emotions and identifying possible next steps.

The goal of consultations is to support clarity, reduce psychological tension and strengthen a sense of agency in everyday functioning.

Sessions are consultative in nature and tailored to each individual situation.

I work in accordance with current psychological knowledge and ethical standards.

How I work

  • online psychological consultations

  • work with adults

  • evidence-based approach

  • clear boundaries, confidentiality, non-judgmental attitude

Consultations are not medical services and do not replace psychiatric treatment or psychotherapy. When appropriate, I support decision-making regarding further forms of help.

Services & fees

Online psychological consultation – 50 minutes

200 PLN

Individual consultation focused on understanding difficulties and possible directions of further support.

Crisis intervention – online – 60 minutes

220 PLN

Support in acute situations such as severe stress, emotional crisis or sudden life changes. Focused on stabilization and restoring a sense of control.

Diagnostic consultation – 50 minutes

200 PLN

A preliminary consultation aimed at clarifying difficulties and determining whether further psychological assessment or another form of support is recommended.

Practical information

  • sessions are held online, at a scheduled time
  • payment is made in advance
  • appointments can be cancelled or rescheduled up to 24 hours before the session
  • consultations are psychological and non-medical.

FAQ

Do I need a diagnosis before the consultation?

No. A consultation does not require a prior diagnosis.

How long is a session?

Standard consultation: 50 minutes.

Crisis intervention: 60 minutes.

Is online consultation a suitable form of support?

For many people, online consultations are a sufficient and comfortable form of support.

How can I book a session?

You can book a session using the contact form or booking system available on the website.

Ready to book?

If you are considering whether an online psychological consultation is right for you, feel free to get in touch.